Category Archives: blog

  The Best Psychology Center in Trivandrum When it comes to mental health and emotional well-being, finding the right support system is essential. If you are searching for the best psychologist in Trivandrum, or the best psychology clinic in Trivandrum, … Continue reading →

Self-care is essential for improving mental well-being and managing depression. Following are some effective practices you can incorporate into your daily life: 1. Establish a Routine o Structure your day with consistent sleep, meals, and activities. o Set small, achievable … Continue reading →

Adolescents may need counselling in a variety of situations, especially when they face challenges related to their mental, emotional, or behavioural health. Some key signs that an adolescent might benefit from counselling include: 1. Emotional Distress: oPersistent sadness or feelings … Continue reading →

In today’s fast-paced world, mental health is becoming increasingly prioritized, yet many individuals still face barriers to accessing professional support. For residents of Trivandrum, PRAANA Counselling Center offers a convenient and effective solution with their online counselling in Trivandrum. This … Continue reading →

Navigating the complexities of life can be challenging, and finding the right support is crucial to maintaining mental well-being. At Praanaa Counselling, we understand the importance of a therapeutic relationship that fosters trust and empathy. For those seeking personalized care, … Continue reading →

What do you do when you have heart issues? You go to a cardiologist. What about a skin issue? You go to a dermatologist. Whenever we have an issue with our physical health we don’t hesitate to go to a … Continue reading →

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. When individuals experience chronic stress without sufficient resources or coping mechanisms to manage it, they can become overwhelmed and eventually reach a point of … Continue reading →

Postpartum depression (PPD) is a type of mood disorder that affects some women after delivery. It’s characterized by feelings of sadness, anxiety, and exhaustion that persist for weeks or months after delivery. While it’s normal for new mothers to experience … Continue reading →

Sadness and depression are related emotional experiences, but they are not the same. Sadness is a normal emotional response to difficult or upsetting situations, such as loss, disappointment, or rejection. It is typically temporary and tied to a specific event … Continue reading →

Anxiety disorders are mental health conditions characterized by intense, excessive, and persistent worry, fear, or apprehension about everyday situations. Anxiety disorders can be caused by a combination of genetic, environmental, and psychological factors. Traumatic experiences, chronic stress, a family history … Continue reading →