Author Archives: praanaa@9876

Navigating the complexities of life can be challenging, and finding the right support is crucial to maintaining mental well-being. At Praanaa Counselling, we understand the importance of a therapeutic relationship that fosters trust and empathy. For those seeking personalized care, … Continue reading →

What do you do when you have heart issues? You go to a cardiologist. What about a skin issue? You go to a dermatologist. Whenever we have an issue with our physical health we don’t hesitate to go to a … Continue reading →

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. When individuals experience chronic stress without sufficient resources or coping mechanisms to manage it, they can become overwhelmed and eventually reach a point of … Continue reading →

Postpartum depression (PPD) is a type of mood disorder that affects some women after delivery. It’s characterized by feelings of sadness, anxiety, and exhaustion that persist for weeks or months after delivery. While it’s normal for new mothers to experience … Continue reading →

Sadness and depression are related emotional experiences, but they are not the same. Sadness is a normal emotional response to difficult or upsetting situations, such as loss, disappointment, or rejection. It is typically temporary and tied to a specific event … Continue reading →

Anxiety disorders are mental health conditions characterized by intense, excessive, and persistent worry, fear, or apprehension about everyday situations. Anxiety disorders can be caused by a combination of genetic, environmental, and psychological factors. Traumatic experiences, chronic stress, a family history … Continue reading →

Cognitive Behavioural Therapy (CBT) is a type of talk therapy that helps to identify and change the negative thought patterns and behaviours that may be causing emotional or mental health problems. Once the negative thoughts are identified, the therapist can … Continue reading →

The impact of childhood trauma on our family relationships is more significant than we may realize. Our experiences during childhood shape our perspective on relationships, influencing how we interact with others in various ways. Childhood trauma can affect our ability … Continue reading →

Our attachment style influences not only how we relate to others but also how we relate to ourselves. Each person has a unique way of forming emotional attachments with others, which can also be referred to as Attachment Style. What … Continue reading →