Anxiety Counselling Centres in Trivandrum,Sreekariyam

Anxiety Counselling

Anxiety is fine when it is a temporary phenomenon. It’s our brain’s reaction to stress and alerts us about dangerous situations

But when Anxiety becomes a habit, that affects our day-to-day activities in our workplace, family life, social life, etc. An anxiety disorder is very different from normal anxiety feelings which we get right before a presentation or in case of a dangerous situation.

The symptoms of anxiety disorders are:

Excessive fear or worry
The feeling of panic or danger
Dry mouth
Nausea
Numb or tingling hands or feet
Dizziness
Shortness of breath or breathing faster or more quickly than normal
Thinking about a problem over and over, unable to stop
Inability to concentrate

When do you need counseling for anxiety?

When you are suffering from the above said symptoms frequently, counseling and therapy are often the most effective option. The length of therapy will depend on the type and severity of your Anxiety disorder. With treatment, many people with Anxiety disorders can manage their feelings.

Benefits of Anxiety Counselling

Therapy gives you the tools to overcome anxiety and teaches you how to use them. Counseling and Therapy session, helps you to look at the situation in a new, less frightening way

Be with PRAANAA to overcome all your issues and make your world different

Anxiety Counselling

Anxiety Counselling

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