Stress and Anger Management

Home / Stress and Anger Management

Stress and Anger Management

Stress and Anger is a basic emotion that cannot avoid in our life
What is Anger ?
Anger is a strong feeling of displeasure with someone or something, combined with an urge to fight back.
Anger varies from person to person from situation to situation. Uncontrolled anger can negatively affect both
your health and your relationships.
What is stress ?
Stress is a fact of life, wherever you are and whatever you are doing. You cannot avoid stress, but you can
learn to manage it so it doesn’t manage you.
Our body is designed to experience stress and react to it. Stress is of two types.
  • Acute Stress
  • Chronic stress

 

Acute stress is short-term stress that goes away quickly but Chronic stress lasts for a longer period.
Causes of Stress
The most frequent reasons for “stressing out” fall into three main categories:
  • The unsettling effects of change
  • The feeling that an outside force is challenging or
    threatening you
  • The feeling that you have lost personal control
Life events such as marriage, changing jobs, divorce, or the death of a relative or friend are the most common causes of stress. Although life-threatening events are less common, they can be the most physiologically and psychologically acute
Stress can lead to emotional and mental symptoms like:
  • Panic attacks
  • Worrying all the time
  • Feeling you’re under constant pressure
  • Headaches, nausea, palpitations, etc
  • Overeating
  • Depression
  • Smoking
  • Frustration
  • Withdrawal from family and friends
  • Uncontrolled Anger
Why Stress and Anger management is required ?

Stress and Anger can be completely managed by taking corrective measures through counseling sessions.
Through Anger management therapy people are motivated to dig deeper into the trigger factors which lead to anger. You will become aware of how you feel currently in every progressive stage
Anger management helps people to reduce stress. It can also lower the risk of serious health problems.
Stress Management also helps you to control stress levels by practicing self-care, and relaxation and also imparts some techniques to handle stress when it occurs

Contact Us

Quick Links

 

follow Us

Praanaa Counselling and Wellness Center

Copyright ©. Designed By www.extrememedia.in

For Appointment