Depression Counselling

Depression Counselling

According to the World Health Organization, depression is the leading cause of disability worldwide. It can lead to suicide, undermine a person’s relationships, and make working and maintaining good health very difficult. Depression is a common and serious mental illness that negatively affects how you feel, the way you think, and how you act.
Depression is not a phase of life. It is a real problem that does not go away unless treated. However, depression is more than just unhappiness. It can be severe enough to interfere with relationships, work, school, and other daily activities. 
When do you need counseling for Depression?
People who experience some or all of the following symptoms almost every day for at least two weeks can consult a psychologist for counseling

 

  • Persistent sad or empty mood
  • Reduced interest or pleasure in activities that a person previously enjoyed
  • A loss of sexual desire
  • Changes in appetite
  • Crying a lot
  • Unintentional weight loss or gain
  • Sleeping too much or too little
  • Agitation, restlessness, and pacing up and down
  • Slowed movement and speech
  • Loss of energy or fatigue
  • Feelings of worthlessness or guilt
  • Difficulty thinking, concentrating, or making decisions
  • Recurrent thoughts of death or suicide, or an attempt at suicide

Benefits of Depression Counselling

 A psychologist can do a psychological evaluation, asking questions and assessing symptoms according to established criteria for identifying depression. Speaking to a psychologist or therapist can help you learn skills to cope with negative feelings.
Talk therapy programs like cognitive-behavioral therapy (CBT), and Mindfulness help people with depression to identify the negative thoughts and behaviors that result from depression and replace them with more positive thoughts and strategies for building coping skills
The length of time a patient requires therapy to help treat their depression will depend on :
  • Severity of depression
  • Patient adherence to therapy and treatment 
  • Frequency of therapy sessions  

When you come to PRAANAA you will be heard and understood and also get a solution for the issue that you are facing

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