Benefits of Yoga

Yoga develops inner awareness. It focuses your attention on your body’s abilities at the present moment. It helps develop breath and strength of mind and body. It’s not about physical appearance.

Practicing yoga has been shown to increase mindfulness not just in class, but in other areas of a person’s life.

Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.

About our Yoga and meditation class

Our classes are based on the traditional teachings of Yoga  which aims to achieve the goal of self-realisation and peace through a healthy body and mind.

We provide :

• Yoga for ladies and kids
• Basic yoga session
• Therapeutic yoga session
• Simple basic yoga sessions for kids

The sessions are given person centered. Each asanas will be taught and corrected person to person. Instructions will be given in simple ways, enquiring about the ailments and discomforts during the course.

We have scheduled the sessions in such a way that the timing can be convenient for working women, house makers and for kids. ie., daily sessions, regular sessions and weekend sessions.